Thursday, August 4, 2011

Book Review: The Happiness Project Ch.1-2


As I began to read this book, it dawned on me that I have already started my own happiness project. This blog is an example of the project's development. Gretchen Rubin defines the happiness project as "an approach to changing your life".  She describes the book as a narrative of her own happiness project, interestingly, every individual’s happiness project will have a story of its own. 
 In the first two chapters the author focuses on the areas of "vitality" and "marriage" to increase her happiness. She observes that small changes such as sleeping earlier, exercising better, organizing the household, tackling forgotten tasks and acting more energetic help to boost both physical and mental energy. Somehow this outer organization balances the inner-self. More sleep, a clean house and more exercise, who knew!
In chapter two (second month- February) she focuses the project on her marriage, sighting that research indicates that "a good marriage is one of the factors most strongly associated with happiness"(p.39). Thus, she resolves to show proofs of love, quit nagging and other small changes to improve her happiness.  She concludes the chapter with the realization that since you cannot change anyone but yourself, you should not expect your spouse to change in order to boost your happiness. Instead, focus on the things you can change about yourself to improve happiness in your marriage, of course, "within reason".
One interesting passage that reflects on the content of this blog is the following:
               "I'd wondered whether my happiness project was self-fish, because it seemed  self-indulgent to concentrate on my own happiness...by being happy myself, I was better able to try to make other people happier. Happy people generally are more forgiving, helpful, and charitable, have  better self-control, and are more tolerant of frustration than unhappy people…" (p.55).

Start your own happiness project and Happy Reading!

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