Happiness Binge

Happiness is not a goal but a journey, so I've heard. But does it really hurt to make happiness a goal? I think in this instance the journey and the goal are intertwined. But what does it mean to be happy? Since it is a relative concept, happiness means different things to different people.  Happiness to me is that feeling that you get that you can’t stop smiling (like when you first fall in love). In this journey of indulging in self-love it is important to binge on happiness.   It is also important to find joy in the little things to appreciate the bigger picture.  Practice smiling in the mirror.

For the month of August join me in reading The Happiness Project by Gretchen Rubin. Please follow this link for more information on the book http://www.happiness-project.com/happiness_project/the-happiness-project-book.html.  Happy Reading!

Self-love Defined

What is Self-love?

According to the Merriam-Webster online dictionary, self-love is the "regard for one's own happiness or advantage". Many times it is confused with the concept of self-esteem which the dictionary defines as self-confidence or self-satisfaction. Most of the time however, it is associated with the concepts of egoism, selfishness and narcissism. All of which conjure a negative view of self-love.  

Despite this, self-love is ultimately about happiness, considering one's happiness and well being. Mothers usually put everyone’s' needs and desires above their own.  As the saying goes, "you can't take care of others until you take care of yourself". I believe that the best mother is a mother whom is happy. That happiness, will transcend in all that she does and will have a positive impact on her family. So love yourself and do what makes you happy... the possibilities are endless and your family will thank you.